From the materials in this website you have already learnt that psychosocial problems may have four types of effects on people: body related, mind related, behavioral and relationships related.

Preference for staying alone, being inactive and stopping regular daily activities, trouble sleeping or sleeping too much, poor appetite, not eating properly or overeating, frequent crying spells, becoming excessively cautious and suspicious and abuse of alcohol and drugs – these can be signs of behavior related psychosocial problems.

Here is what you can try to feel better:

• Talk to a close and reliable person.
• Make sure you have a regular daily routine - eat at regular times and get a good night's sleep.
• Depending of your problems, explore our tips and the audio-visual materials on this website.

If these coping methods do not help you and your daily life becomes increasingly difficult, please seek professional help from a psychosocial counselor, psychologist or psychiatrist.

For more information please contact TPO Nepal.